Joe Ransom has a long track record of achieving his clients’ weight loss goals. His individualized intensive personal training sessions and his group body works programs include the following elements:

• Exercise Daily
• Set Inspiring Goals
• Aerobic training exercises
• Strength training exercises
• Resistance Training
• Weight training exercises
• Core training exercises
• Swiss ball training exercises
• Stretching exercises
• Abdominal exercises
• Injury Prevention
• Neutral Alignment
• Body Works Class
• Body Fat Analysis and Readings (Download Cardio Log)
• Personal Assessments
• Customized Nutritional Counseling (Download Food Intake Log)
• Demonstrations & Emphasis on Proper Technique
• Tennis Plyometric Training
• The Passion for Fitness Lifestyle Program:
  • Sports Training
  • Childrens Fitness
  • Customized Meal Plans

  We specialize in biomechanics and sports related excercise: 

  Golfers: Improve golf game by adding more power to your swing and avoiding common golf related injury.  Your golf game will dramatically improve in 4-6 weeks.

  Tennis Players: Increase body's overall strength to assist in generating more power and increasing speed and movement around the court.

Give us a call today!
Toll Free: 888-LV2-BFIT (1-888-582-2348)
Or, fill out this simple form and click Submit!